Program Duration: 6 Weeks

Goal: Build sustainable habits to boost energy, focus, and physical vitality — the foundation of high performance.

Program Overview

The Vitality Accelerator helps professionals and entrepreneurs regain control of their physical and mental energy through fitness, recovery, and daily performance systems.

6-Week Breakdown

· Week 1 — Baseline & Energy Mapping: Holistic assessment and personalized vitality plan.

· Week 2 — Morning Performance Protocols: Morning routines, breathwork, and focus rituals.

· Week 3 — Nutrition for Energy & Clarity: Meal planning, hydration, and supplementation.

· Week 4 — Functional Training Foundations: Strength, mobility, and recovery systems.

· Week 5 — Mental Resilience & Sleep Mastery: Stress management and circadian optimization.

· Week 6 — Integration & Longevity Strategy: Final blueprint for sustainable wellness.

Results You’ll Achieve

· Consistent daily energy and focus.

· Improved sleep and recovery.

· Sustainable wellness habits.

· Personalized vitality system for long-term growth